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The Essential B-Vitamins
Research has found that a B complex vitamin can help alleviate the symptoms of anxiety and stress that many people suffer from. People who are chronically stressed often have low levels of B vitamins,...
View ArticleWho is at Risk for B-12 Deficiency?
Many people, especially women in their menstrual years, vegetarians, and vegans, are deficient in B-12. Deficiency may also be caused by poor absorption of B-12 in the digestive track. Although easily...
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